apple cider vinegar recipe sore throat

apple cider vinegar (acv) is one of nature’smost powerful ingredients that offer health as well as beauty benefits. acv is rich in acetic, citric and malic acidsas well as vitamins, enzymes, mineral salts and amino acids. as an antibacterial, antiviral, anti-inflammatoryand antifungal agent, it helps treat the common cold, muscle pain, arthritis pain, diabetes,high cholesterol and weight issues. however, to enjoy its health and beauty benefits,use only the raw and unfiltered version. this type of acv is unpasteurized and containsthe original enzymes. 1.

weight loss:many different studies point out that obesity is a result of a lack of sleep. the more obese the person is, the more sleepproblems he will experience. apple cider vinegar prevent the buildup offat and reduces your appetite due to the pectin, a compound that makes your brain feel satiated. so, if you feel hungry before going to bed,this will be of great help. mix one teaspoon of it with a cup of waterand drink it instead of some chocolate bar or cookies that contain a lot of fat. 2.

sore throat: if you have a sore throat, just drink applecider vinegar about 1 teaspoon 1 hour before going to bed. then, half an hour later, take another one. take the last one before you go to sleep. 3. bad breath: your bad breath in the mouth can be a resultof some bacteria. the apple cider vinegar is an ideal substancefor bacteria.

it kills the bacteria, leaving a fresh breath. just take one teaspoon of apple cider vinegarbefore you go to bed. 4. acidity of stomach: drink apple cider vinegar to restore the acidityof your stomach! you only need 1 tablespoon an hour beforesleeping, mixed with a glass of water. 5. relieves stuffy nose: it abounds in vitamin a, b1, b2 and e alongwith potassium and magnesium which eliminate

the mucus and clear the sinuses. for a quick relief, mix one teaspoon of thisvinegar with a glass of water and drink it before you go to bed. 6. stops hiccups: it stimulates the nerves in the throat whichare responsible for the hiccups because of its bitter taste. in this way, the nerves that stimulate thehiccup will forget its urge. you just need to swallow one teaspoon of thisvinegar.

7. prevents indigestion: insomnia is very similar to indigestion. for this reason, apple cider vinegar willhelp you with nausea and bloating. combine one teaspoon of it with honey anda glass of warm water and drink it half an hour before going to bed. 8. treatment of acid reflux: it is able to restore the acidity of yourstomach.

all you need to do is to combine one tablespoonof apple cider vinegar and a glass of water anddrink it one hour before you go to bed. 9. it balances your ph levels: apple cider vinegar helps restore alkalinityin the body, which can boost metabolism, strengthen immunity and slow the aging-process to giveyou clearer, wrinkle-free skin—but there’s no research to verify these claims. 10. whitens teeth:

apple cider vinegar recipe sore throat,

who doesn’t want those pearly white teeth? acv is the best remedy to get rid of yellowteeth. rub it on your teeth and rinse with water. you can also use it as mouthwash by mixing1 teaspoon of it with a cup of water.