Healthy Diet at Home

Don't Have to Give Up Healthy Holiday Treats on Low Carb When you're on a low-carb diet, the holidays can be rough. Everywhere you turn, there is candy, cookies, quick breads, and other carby treats enticing you to go off plan. Whether it's an office party pot luck, hot cocoa and marshmallows, warm cinnamon rolls on Christmas morning, or the cookie plate the neighbor sent over on Christmas Eve, holiday traditions offer multiple temptations and opportunities to chuck your keto diet and go face down into those unhealthy treats. As habitual creatures who consistently seek out pleasurable experiences, tradition feels comforting and familiar. In past years, you've understood that the holidays only come around once a year, so there was nothing to feel guilty about if you ate a few too many treats. Moving into your first low-carb Christmas changes all of that. You can feel apprehensive and worried. Many past traditions have been disrupted. A low-carb diet is a massive lifestyl...