How to Make it Through the Atkins Induction Diet

Bacon Rolls with Salad
How to Make it Through
the Atkins Induction Diet
For most people, a low-carb diet helps to control hunger, making it one of the best ways to lose weight, but that’s only after the body enters the state of Ketosis. 

Up until then, cravings and hunger can cause you to mindlessly grab for the cookies and bread. 

Generally, that takes about three days. 

However, no matter which low-carb plan you choose, the first three or four weeks will be rough. It takes about that long for the brain to switch to completely burning fatty acids and ketones for fuel, and the body to adapt to what's going on. 

Since many individuals choose to stay with the Induction Diet for at least the first month, here are some tips to help make the adjustment easier.


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