What Can I Eat on a Low-Carb Diet?

Low Carb Chocolate 
Cream Cheese Pie
One of the main goals of switching to a low-carb diet is to learn how to make healthier food choices.

But let’s be honest. 

Most of us were raised on peanut butter and jelly spread on a couple of slices of fluffy white bread, a glass of kool-aid, and a Ding Dong. At least, that’s what lunch was like for me as a kid. 

When I first became converted to low-carb diets at the age of 19, it was with a Big Mac in one hand and a large, sugary, Dr. Pepper in the other.

When you’re 19 and overweight, the Atkins Diet works miraculously.


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