Can You Be In Ketosis and Not Lose Weight?

Eating a Juicy Steak Can Get You Into Ketosis but it Won't Guarantee Weight Loss
How Can You be in Ketosis
and Not Lose Weight?
In 1972, Dr. Atkins introduced the world to the concept of carbohydrate sensitivity. 

He talked about the damage that excessive carbohydrates can do to your metabolism, suggested that overweight and obesity was caused from a metabolic defect, and played up the necessity of being in the state of ketosis to achieve effective weight loss.

Since then, many low-carb dieters have mistakenly thought that the state of dietary ketosis is what makes the diet work. 
It doesn't, and this misconception has caused a lot of confusion. 

While ketosis is essential in Dr. Atkins program to trigger the metabolic changes needed to switch to predominantly burning fats for fuel, you can be in ketosis but not lose weight. 

Here's why:


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