Healthy Diet at Home

I am so excited! I just figured out how to get around the new link policy at InfoBarrel! InfoBarrel is an article writing site where I have published several in-depth low-carb articles and guides over the last year. I used to include a link to those articles inside my blog posts whenever one of them was extremely relevant to what I was talking about. I also had a listing of those articles in a special section called "Infobarrel Articles" at the top of this blog page that readers could easily get to. But I had to remove all of those links recently because Infobarrel's link policy has changed, and they asked me to take them all down. I'm no longer allowed to link from my blog to their website. At all. Not even no-follow links. However, I CAN link to their website from Facebook, Google+, and Pinterest! While I do have a Kickin' Carb Clutter Fan Page at Facebook, it doesn't always work. A lot of the time, it won't allow me to post a link to my articles, so I ...

Do you have nightshade sensitivity or allergy? How about an autoimmune disease? Arthritis? Fibromyalgia? If so, you might not be able to eat certain vegetables, fruits, and spices without suffering pain, inflammation, and other health complaints. You can even stall in your low-carb diet because inflammation can interfere with weight loss. I didn't realize that nightshades were so common among low-carb recipes and menus until I actually looked at which vegetables and spices are nightshades, and then at what most people eat on a low-carb diet. When I did that, I was literally shocked! Low-carb recipes and menus are chock full of nightshades. For that reason, even if you are not allergic to nightshades, you might want to pay attention to just how many you're eating and cut back on them a little bit -- especially if you're having problems losing weight. BASIC NIGHTSHADE PRIMER This is going to be a basic nightshade primer, which I'm hoping a lot of people will find helpful,...