Atkins 20: Understanding the New Atkins Diet Phase 1

Salad with Bacon Rolls Stuffed with Cream Cheese
Confused About Atkins 20?
This Guide will Clears Up
your Misunderstandings!
I was over at Low Carb Friends yesterday afternoon, and one of the members was seriously upset. She had just learned that Atkins Nutritionals Inc. has come out with a brand new set of Atkins diets.

They have now dropped the New Atkins for a New You approach, and instead, they are offering two different versions of the Atkins diet plan:
  1. Atkins 20, which includes a modified Phase 1
  2. Atkins 40, which is a more flexible, low-glycemic diet
Atkins 20 is what many are calling the original Atkins diet.

In reality, it is an spin off of what most of the low-carb community know as Atkins 2002, or DANDR.

Since there are a lot of people over at Low Carb Friends who are very confused by this new diet being presented on the Atkins Nutritionals Inc. website, this post will clear up any misunderstandings you might have.

For example, some people are under the impression that the new Phase 1 includes fruit, nuts, and whole grains.

That is not true.

Atkins Induction is still the same Induction plan that you have come to love and depend on. However, Atkins 20 does introduce a few clarifications, limitations, and Carbohydrate Ladder order that the older Atkins diet didn't have.

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