A Beginner's Guide to Low-Carb Diets

T-Bone Steak on the Grill
Everything You Need to Know
Before Starting a Low-Carb Diet!
If you're thinking about entering into the low-carb lifestyle, you are going to need a reliable guide you can depend on to help you get started.

Whether you want to shed the fat that's clinging to your hips and belly, lower your risk for heart disease, or eliminate those nasty cravings that always strike as soon as you sit down to watch your favorite television show, this easy guide to low-carb diets will eliminate a lot of the confusion and misconceptions you might have.

There are many low-carb programs to choose from, and each plan has different restrictions. That can easily get confusing, especially if you try to start a low-carb diet by just winging it, using the bits and pieces you've collected from various places. You can really get yourself into a mess.

Before you begin, you need a strong understanding of why carbohydrate restriction works and what you can expect to achieve in the first month or two.

In addition, this basic guide will clear up any misconceptions you may have about dietary ketosis, insulin, protein, and calories. It will walk you step-by-step through the foods you can eat and offer advise on how to incorporate each food group into your life.

While no single diet program is right for everyone, the following beginner's guide will give you a great head start on the basics of low-carb eating, so you can go on to fine-tune the diet to fit your particular needs later on.

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