Why Am I Not in Ketosis Yet?

Kermit Need to Look at These 12 Stumbling Blocks to Ketosis
Kermit is Having Trouble
Getting Into Ketosis
Are you having trouble getting into ketosis?

Do you feel like nothing is happening even though you've been following your low-carb diet correctly and drinking lots of water? If you're not in ketosis yet, are you confused because you don't seem to be making any progress?

Other people are losing a ton of weight doing:
  • Atkins Induction
  • Protein Power
  • Keto Diet
  • Nutritional Ketosis (LCHF)
but nothing has worked for you. You can't seem to get into ketosis no matter what you do.
  • Your clothes are still tight
  • the scale isn't budging
  • and your Ketostix are either still tan or barely pink.
Maybe, you're still craving those chocolate chip cookies the kids are eating. And maybe, you're having a hard time at work because you feel exhausted all the time.

If so, you might be wondering:
  • What am I doing wrong?
  • Why am I not in ketosis yet?
Ketosis occurs when the body has exhausted all potential sources of glucose. For most people, that happens in only a few days, but for others, the body can put up quite a fight before it relents and begins to use your fat stores for energy.

If you can't figure out why you are not in ketosis yet, here are 12 stumbling blocks that might be getting in the way:

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