Low-Carb Flour Alternatives

Use Low-Carb Alternatives to Replace Wheat Flour in Recipes
Traditional flours, including whole-grain flours, are especially high in carbohydrates.

For example, whole-wheat flour can set you back as much as 22 to 24 grams of carbohydrate per quarter-cup serving. For that reason, many low-carb products take advantage of wheat flours that have had the starch removed or modified:

  • resistant wheat starch
  • vital wheat gluten
  • oat fiber
  • whey protein
  • modified corn starches

These are common low-carb flour alternatives used in low-carb baking mixes, bread mixes, and other specialty baked goods.

But what can you use at home?

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