New to the Atkins Diet? Advice for Beginners You Won't Want to Miss!

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Are you new to the Atkins Diet? Getting through the first month or two can be a bit confusing or overwhelming, I know. 

I get a good amount of email from people who are just beginning a low-carb diet plan and are confused about the way it works.

Maybe, the diet isn't living up to your expectations.

Maybe, you haven't actually read Dr. Atkins' New Diet Revolution. You're just trying to implement the Atkins Diet from what you've read online.

Unfortunately, there is a lot of misinformation about the Induction diet on the internet. 

Everyone thinks they know what a low-carb diet plan is and what it can do to you. However, the Atkins Diet isn't just:

  • bacon and eggs
  • greasy cheeseburgers
  • and T-bone steaks

Fears vary from person to person, but can range from Atkins causing kidney problems and high cholesterol levels to being responsible for gallstones and heart attacks. 

Did you buy into any of these myths? Are you feeling a bit hesitant right about now? If so, you can put your mind at ease. Most of what you hear or read online is garbage that's based on misconception or pure marketing hype. 

Journalists are more interested in ratings, comments, and traffic these days than they are in reporting the truth.

Dr. Atkins' diet is healthy, safe, and nutrient dense, but it does need to be followed correctly. Atkins Induction isn't magic. Although beginners often experience quick weight loss, that is not true for everyone.

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