An Honest Discussion About Slow Weight Loss

Salmon Sitting in Teriyaki Sauce
Low-Carb Diets Designed
to Eliminate Hunger and Cravings
In my low-carb travels lately, I've run into quite a few folks who are very frustrated about how slowly they are losing weight on the Atkins Diet. These people expected the Atkins Nutritional Approach to perform in a way it wasn't designed for. Internet myths and rumors, comparing yourself to others, and misunderstanding the science behind why carbohydrate restriction results in weight loss can bring about tons of needless struggle and pain.

The more I read, the more I've realized that unrealistic expectations and misconceptions have reached epidemic proportions within the low-carb community. While some people do experience dramatic weight loss, that isn't the norm. Often, the people who find low carb easy are brand new to a low-carb diet and even dieting itself, so their body hasn't adapted to what they're doing yet.

The idea behind restricting carbohydrates isn't fast weight loss.

Low carb is about finding your personal carbohydrate tolerance level and then using that knowledge to get off the dieting merry-go-round, the carefree eating style that previously packed on the pounds, and move into a realistic, permanent lifestyle that's designed to improve your vitality and health.

What you might have forgotten is what brought you to the Atkins table. Maybe, you've spent a good portion of your life sampling every new diet scheme out there that promised to fulfill your dreams of happiness through achieving ultimate thinness. But, what did you get for all of those efforts? If dieting had worked, you wouldn't be reading this blog post right now.

So if you're frustrated with how slowly you're losing weight on Atkins, pull up a chair. Let's have an honest-to-goodness discussion about slow weight loss.

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