How to Choose the Best Low-Carb Weight-Loss Program for You

Silver tray of cold cuts, deviled eggs, cheese, and radishes
Choose the Best 
Low-Carb Diet for You
When searching for the best diet to lose weight, there are a lot of things to consider before taking the plunge. For example, health issues, such as celiac disease, metabolic syndrome, food sensitivities, or diabetes can greatly affect the results you get. Your food preferences, lifestyle, family support or struggles, and even your basic beliefs play a role in how well a low-carb diet plan will work for you.

If your concern is finding a lose-weight-fast diet, rather than choosing a plan that will teach you how to switch to a more healthy lifestyle, then that goal will narrow your choices.

Few really good weight-loss plans are designed to help you lose weight quickly.

That's the bitter truth. Most diets that work well don't work fast unless you are brand new to dieting. Although low-carb diets often allow you to drop several pounds during the first few days, most of those pounds won't be body fat. Weight loss during the first week is typically glycogen, the storage form of carbohydrates, water, and muscle tissue.

Fat-burning diets require a special combination of foods to correct hormone irregularities while eliminating foods that interfere with the body's ability to mobilize fat stores. Healing takes adequate nutrition, and correcting malnutrition and insulin resistance takes time. Sometimes, a lot of time.

In addition, weight-loss diets that work are not temporary. Since you can't go back to your old style of eating, returning to what you used to eat before is not an option if you want to reach goal weight and stay there. Making permanent changes is the only way to shed the excess fat for good.

Over the years, I've experimented with several low-carb diets. They all resulted in weight loss, but some plans worked better than others. If you need help in choosing the best low-carb weight-loss program for you, here's what I've learned from following some of the low-carb plans available today:

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