How to Choose the Best Low-Carb Weight-Loss Program for You

Silver tray of cold cuts, deviled eggs, cheese, and radishes
Choose the Best 
Low-Carb Diet for You
When searching for the best diet to lose weight, there are a lot of things to consider before taking the plunge. For example, health issues, such as celiac disease, metabolic syndrome, food sensitivities, or diabetes can greatly affect the results you get. Your food preferences, lifestyle, family support or struggles, and even your basic beliefs play a role in how well a low-carb diet plan will work for you.

If your concern is finding a lose-weight-fast diet, rather than choosing a plan that will teach you how to switch to a more healthy lifestyle, then that goal will narrow your choices.

Few really good weight-loss plans are designed to help you lose weight quickly.

That's the bitter truth. Most diets that work well don't work fast unless you are brand new to dieting. Although low-carb diets often allow you to drop several pounds during the first few days, most of those pounds won't be body fat. Weight loss during the first week is typically glycogen, the storage form of carbohydrates, water, and muscle tissue.

Fat-burning diets require a special combination of foods to correct hormone irregularities while eliminating foods that interfere with the body's ability to mobilize fat stores. Healing takes adequate nutrition, and correcting malnutrition and insulin resistance takes time. Sometimes, a lot of time.

In addition, weight-loss diets that work are not temporary. Since you can't go back to your old style of eating, returning to what you used to eat before is not an option if you want to reach goal weight and stay there. Making permanent changes is the only way to shed the excess fat for good.

Over the years, I've experimented with several low-carb diets. They all resulted in weight loss, but some plans worked better than others. If you need help in choosing the best low-carb weight-loss program for you, here's what I've learned from following some of the low-carb plans available today:

Read more »

Comments

Post a Comment

Popular posts from this blog

bodybuilding diet and supplement plan

Image
what's up, guys? jeff cavaliere, athleanx.com. i'm going to take you behind the scenes today.we've done it a few times before. one of the questions is, 'jeff, what do youtake for your supplementation? what are you exactly taking from morning until night?' well, i figured, i'll open up my cabinetsfor you, and i'm going to show you why that's important in just a second. we'll come backand point to that. but i actually take my vitamins and i'm goingto tell you where i take them throughout the day and why. and then i have my workout supplementationas well. a lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. now, i take a lot of these things for a lotof different reasons some of which are insurance policy because i can tell you guys that even though i eat extremely healthy and admittedly,i am one of the healthiest eaters out there, i still feel there's certain things that i'mnot g
Read more

cheerios diet plan

it's disgusting how these young girls are falling into that. there's a magazine and i'm not going to mention names but they always have crazy diet ideas on the cover. what's the fastest way that i can drop 10 pounds, 20 pounds, 30 pounds? miracle foods. all these words, they're highlighted. well i don't have abs and i kind of want to do that. get fit quick or tips and tricks. i think, in every situation, somebody will judge you on the way you look. body image is such a big thing these days. and they'll do anything, literally anything, to be accepted by society. this girl is beautiful, this girl is perfect. they'll say: 'celebrities flat abs' and so you'll be like cheerios diet plan,"oh, i want to look like them." a lot of girls now don't want to be unique, they want to be the same as everyone else because they're afraid of getting judged or they're afraid that they're not going to be accepted into a group of peopl
Read more

apple cider vinegar enema recipe

hello, i’m dr. cathie lippman. i’m goingto speak to you about detoxification. what does it mean to detoxify? detoxification isthe way that our bodies get rid of toxins that can harm us or even kill us. what aretoxins? they can be chemicals; they can be microorganisms; they can even be heavy metals.our bodies are set up to detoxify via our lungs, our liver, and our kidneys so thatwe manage to get rid of these toxins through our breath, through our skin via sweat, throughour urine, and through our stools. well, why is this so important? detoxification is importantbecause we’re exposed to toxins every day through the air we breathe, through the waterwe drink, and through the food we eat. where do we get exposed to these toxins? the tapwater we drink and bathe in is a major source. the chlorine and fluoride added to it convertinto chemicals that are toxic for our bodies. there’s industrial run-off and agriculturalrun-off. there are pesticides, and there are even prescription drugs
Read more