Are You Making One of These 12 Atkins Induction Diet Mistakes?

Referee Enforcing the Rules of the Game
12 Atkins Induction Rules
If you're not dropping the pounds as quickly as you hoped, you might believe that the Atkins Diet Program isn't the right choice for you.

That may or may not be true.

But, before you jump overboard and fall face down into the carbs, take a moment and consider whether you've been following the rules for Atkins Induction correctly.

Many people returning to the Atkins Nutritional Approach begin at the point where they left off, rather than officially starting over.

Others hear about the Atkins Diet from news stories or read an article or two on the web and then try to piece together what they believe is a low-carb diet plan without ever having read the book.

Although a low-carb program can be easier to follow than a typical low-calorie diet, due to the way that carbohydrate restriction eliminates cravings and stabilizes blood sugar, you still have to follow the Rules of Induction to achieve success.

If you've been on Atkins Induction for a month or more and you still haven't lost very much weight, maybe you haven't been following the rules as closely as you thought:

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