How to Do the Atkins Induction Diet Correctly
Are you sick and tired of weight-loss diets that promise you'll lose 15 pounds in 2 weeks?
Are you ready to buckle down and put in the effort it takes to finally get slim and trim?
If so, the Atkins Diet can help you get there!
From the very first day on Atkins Induction, the name that Dr. Atkins gave to the initial phase of this revolutionary diet program, you'll learn how to make honest-to-goodness healthy food choices that will satisfy your appetite and allow you to start whittling away at those needless excess pounds.
Atkins Induction is not the whole Atkins Nutritional Approach. Similar to the ketogenic diet that Dr. Walter Lyons Bloom developed in 1972, Induction is only the first phase. If followed correctly, it will help you kick-start your weight-loss efforts and increase your chances of finally gaining complete control over your weight.
Originally, Bloom used his innovative bacon-and-egg diet in a published scientific study that compared fasting to a zero-carb diet. Bloom and colleagues wanted to observe the metabolic changes that occur during the total absence of carbohydrates.
Bloom's diet consisted of bacon and eggs for breakfast, with meat and salad for both lunch and dinner.
Nothing more.
Are you ready to buckle down and put in the effort it takes to finally get slim and trim?
If so, the Atkins Diet can help you get there!
From the very first day on Atkins Induction, the name that Dr. Atkins gave to the initial phase of this revolutionary diet program, you'll learn how to make honest-to-goodness healthy food choices that will satisfy your appetite and allow you to start whittling away at those needless excess pounds.
Originally, Bloom used his innovative bacon-and-egg diet in a published scientific study that compared fasting to a zero-carb diet. Bloom and colleagues wanted to observe the metabolic changes that occur during the total absence of carbohydrates.
Bloom's diet consisted of bacon and eggs for breakfast, with meat and salad for both lunch and dinner.
Nothing more.
Today, the Atkins Induction Diet is far more lenient than its predecessor, due to Dr. Atkins' experiments that he performed on himself.
Through trial-and-error, Dr. Atkins came up with a realistic weight-loss plan that enabled his patients, and eventually his readers, to personalize the program to fit their tastes, lifestyle, and metabolic individuality.
Unlike traditional diet programs that tell you exactly what you can and cannot eat, the Atkins Diet allows you to create a personal diet that you can comfortably live with for the rest of your life.
Over the years, the Atkins Nutritional Approach to weight loss has continued to evolve since its humble beginnings in 1972.
From an Induction Diet that only allowed 2 cups of lettuce, celery, radishes, and cucumber per day to the last version that offered dieters a huge list of acceptable greens, vegetables, and special foods to choose from, Phase 1 of the Atkins Diet continues to encourage lots of healthy choices that were not available in 1972.
Today's Atkins Induction also has different rules.
Read more »
Through trial-and-error, Dr. Atkins came up with a realistic weight-loss plan that enabled his patients, and eventually his readers, to personalize the program to fit their tastes, lifestyle, and metabolic individuality.
Unlike traditional diet programs that tell you exactly what you can and cannot eat, the Atkins Diet allows you to create a personal diet that you can comfortably live with for the rest of your life.
Over the years, the Atkins Nutritional Approach to weight loss has continued to evolve since its humble beginnings in 1972.
From an Induction Diet that only allowed 2 cups of lettuce, celery, radishes, and cucumber per day to the last version that offered dieters a huge list of acceptable greens, vegetables, and special foods to choose from, Phase 1 of the Atkins Diet continues to encourage lots of healthy choices that were not available in 1972.
Today's Atkins Induction also has different rules.
Comments
Post a Comment