Are You Falling for One of These 3 Low-Carb Lies?

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Weight Loss Isn't a Smooth Path
A low-carb diet offers you many potential health benefits, but it doesn't always live up to its reputation as a quick weight-loss diet. I know that can be frustrating when the pounds don't come off as quickly as you had hoped.

Although the diet regime is sound advice and has lots of scientific evidence to back it up, many people eventually find themselves sitting on a plateau. For others, the diet stops working completely.

Weight loss is never a smooth ride.

The body always strives to maintain balance. Restricting carbohydrates upsets the body's normal metabolic rhythm. It doesn't like change, and it doesn't like having to do things the hard way.

In addition, many low-carb gurus present miraculous claims to their readers, but those claims often fall short of the truth. In their excitement to share their own experiences or coax you into giving Atkins Induction or Nutritional Ketosis a fair chance, low-carb supporters often repeat things they've heard so many times that now they believe those myths are true.

It's not that those in the low-carb spotlight are deliberately trying to mislead you. Most of them believe what they're saying. However, when you're staring down at a bathroom scale that won't budge, all of a sudden, those low-carb lies begin to matter.

If you've reached a point in your low-carb journey where you appear to be stuck, take a moment and give your low-carb beliefs a thorough evaluation. Are you falling for one of these 3 low-carb lies?

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