Is the Keto Diet and Nutritional Ketosis the Same Thing?

Wide Variety of Barbecued Meats: Hot dogs, steak, chicken kabobs, and pork chops
What's the Difference Between
the Keto Diet, Nutritional Ketosis,
and the Atkins Diet?
Recently, a reader asked me if a low-carb diet was a Keto Diet. They were greatly confused about what a Keto Diet was and hoped I could clear up the confusion for them.

Over the past few months, many of the thought-leaders within the low-carb community have latched onto the word “keto” and are using it as a synonym or nickname for the state of ketosis or for a ketogenic diet in general. This has caused a lot of confusion among low-carb dieters, especially since many health professionals have also begun using the terms “keto” and “ketogenic diet” to represent the more popular low-carb programs, such as:
  • Nutritional Ketosis
  • Atkins Diet
  • Protein Power Lifeplan
When speaking of keto or ketogenic diets, these people are simply referring to the same low-carb high-fat plan they have always supported. They are not talking about anything new.

While there is nothing wrong with what people within the low-carb community are doing – a low-carb diet by definition is ketogenic since it causes ketones to be created by the liver – the low-carb, high-fat diet that has been linked to the word “keto” recently is NOT the Ketogenic Diet that I talk about on this blog.

The Keto Diet is something completely different.

Read more »

Comments

Post a Comment

Popular posts from this blog

bodybuilding diet and supplement plan

Image
what's up, guys? jeff cavaliere, athleanx.com. i'm going to take you behind the scenes today.we've done it a few times before. one of the questions is, 'jeff, what do youtake for your supplementation? what are you exactly taking from morning until night?' well, i figured, i'll open up my cabinetsfor you, and i'm going to show you why that's important in just a second. we'll come backand point to that. but i actually take my vitamins and i'm goingto tell you where i take them throughout the day and why. and then i have my workout supplementationas well. a lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. now, i take a lot of these things for a lotof different reasons some of which are insurance policy because i can tell you guys that even though i eat extremely healthy and admittedly,i am one of the healthiest eaters out there, i still feel there's certain things that i'mnot g
Read more

cheerios diet plan

it's disgusting how these young girls are falling into that. there's a magazine and i'm not going to mention names but they always have crazy diet ideas on the cover. what's the fastest way that i can drop 10 pounds, 20 pounds, 30 pounds? miracle foods. all these words, they're highlighted. well i don't have abs and i kind of want to do that. get fit quick or tips and tricks. i think, in every situation, somebody will judge you on the way you look. body image is such a big thing these days. and they'll do anything, literally anything, to be accepted by society. this girl is beautiful, this girl is perfect. they'll say: 'celebrities flat abs' and so you'll be like cheerios diet plan,"oh, i want to look like them." a lot of girls now don't want to be unique, they want to be the same as everyone else because they're afraid of getting judged or they're afraid that they're not going to be accepted into a group of peopl
Read more

apple cider vinegar enema recipe

hello, i’m dr. cathie lippman. i’m goingto speak to you about detoxification. what does it mean to detoxify? detoxification isthe way that our bodies get rid of toxins that can harm us or even kill us. what aretoxins? they can be chemicals; they can be microorganisms; they can even be heavy metals.our bodies are set up to detoxify via our lungs, our liver, and our kidneys so thatwe manage to get rid of these toxins through our breath, through our skin via sweat, throughour urine, and through our stools. well, why is this so important? detoxification is importantbecause we’re exposed to toxins every day through the air we breathe, through the waterwe drink, and through the food we eat. where do we get exposed to these toxins? the tapwater we drink and bathe in is a major source. the chlorine and fluoride added to it convertinto chemicals that are toxic for our bodies. there’s industrial run-off and agriculturalrun-off. there are pesticides, and there are even prescription drugs
Read more