How to Get Into Ketosis in Less Than 3 Days

Man Eating a Large Pork Knuckle
How to Get Into Ketosis
 in Less Than 3 Days
Ketogenic diets work by reducing basal insulin levels and setting up conditions that will move you into a state of ketosis.

Getting into ketosis quickly is important because when the body produces ketones, your hunger level goes down, your energy goes up, and you experience a state of well-being. These benefits will make it easier for you to stick to your diet plan.

Ordinarily, on a typical keto diet, it takes 3 to 5 days to enter into the state of ketosis, depending on how many carbohydrates per day you were eating before you started restricting carbs. But there are much faster methods. 

While nutrition should never be sacrificed at the expense of your health, here is how you can get into ketosis in less than 3 days.

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