Low-Carb Diet Plan Templates for Atkins Induction and OWL

Large Turkey Roasting in the Oven

Today, I'm going to give you a low-carb menu template that I use when doing the Atkins Diet.

I have an Atkins menu planner for Atkins Induction, sometimes called Phase 1, and one for the Ongoing Weight Loss Phase (OWL), often called Phase 2.

Since I'm not very fond of the current Atkins diets, these templates are designed to work with the Atkins 2002 version of the diet, but the Atkins menu planner can easily be adapted to fit prior diet plans as well.

I find templates much easier to work with than a specific menu, as they give you lots of room to use up whatever you have in the house. They also allow you to purchase meats and vegetables that are marked down or on sale that week. That can be extremely helpful when trying to reduce your low-carb costs.

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