apple cider vinegar recipe in hindi

my name is christine marquette and i'm a registereddietician with the austin regional clinic and i'm going to talk to you about the sideeffects of apple cider vinegar for blood pressure. now a lot of times people are trying to useapple cider vinegar for weight loss and they may have a concern, "is this going to negativelyimpact my blood pressure". "will it make my blood pressure go up"? well, there haven'tbeen any stories that show that apple cider vinegar will increase blood pressure. butin the same token, there haven't been any that have shown it will decrease blood pressure.truly, any, any stories have been done with apple cider vinegar haven't shown any badeffect from it. it won't cause you any damage to your heart, to your blood pressure, it'snot going to increase it, it's not going to

significantly decrease it. it's somewhat ofa neutral food. some people think that it may have an impact because it can affect potassiumlevels. there is a, apple cider vinegar has a small amount of potassium in it, potassiumhas been associated with decreasing blood pressure. but again, it doesn't have enoughto actually decrease your blood pressure. other people have a concern that it may actuallycause your body to leach potassium. again, there haven't been any studies that have shownthat apple cider vinegar will actually cause you to leach potassium unless you alreadyhave something physically wrong with you or you're using a diarrhetic which is a typeof blood pressure medication that already

apple cider vinegar recipe in hindi,can cause your body to leach potassium. so,by itself it's not going to have any negative

impact on your blood pressure. but if you'realready taking medications to treat blood pressure, you want to make sure you talk toyour doctor at all if there's a possible interaction with apple cider vinegar with the medicationyou may already be taking.