Healthy Diet at Home

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on...

how to lower cholesterol naturally. say goodbye to high blood pressure, cholesterol,and triglycerides with this poerful drink. major causes for death in the usa and reasonfor any heart disease is the bad food that people consume. the large amount of salt, unhealthy fats andthe hidden sugar trigger any possible kind of many dangerous diseases. you should consider to start being physicallyactive, to maintain normal weight and as most important to always keep an eye on your cholesteroland blood pressure. start avoiding alcohol and stop smoking cigarettes. consider starting with all this mentionedabove things if you want to protect your health and prevent many diseases. this is one home remedy recipe that will keepyou healthy and will make great changes to your organism: ingredients: 1 glove of minced garlic1/2 lemon juice 1/2 tablespoons of grated 1 tablespoon of apple cider vinegar1 tablespoon organic honey preparation: all the ingredients should be blend untilyou get smooth mixture. pla...

here we have baking soda that can be usedto improve your hair quality and clean it thoroughly from any conditioner or shampooremains, giving it a healthy shine just after a few treatments. you can use it instead of your regular shampooand you’ll be amazed by the results. if you want to use 100% natural cosmetic productsand you’re into diy projects then this recipe is just perfect for you. finding a natural shampoo on the shelves isalmost impossible, so why don’t you make it yourself? instead of exposing your hair to harmful chemicalsyou can prepare the following shampoo and enjoy the benefits it offers. at the beginning it may be difficult to washyour hair without the foam the shampoos usually make, but after a few washes you’ll getused to it. and the final results will amaze you. baking soda shampoo mix 1 part of baking soda and 3 parts of waterin a small squeeze bottle. you can adjust the dosing depending on yourhair length, for instance, in case of shoulder length hair, mix ...

how to relieve your sinus infection in 20seconds do you have a tongue and a thumb? if you do,you already have everything you need to clear your sinuses in less than 20 seconds! a stuffy nose often occurs as a symptom ofanother health problem such as a sinus infection or the common cold. usually, these healthproblems are minor i.e. allergies, nasal polyps, chemical exposures, environmental irritantsand hay fever. when the lining in the sinus cavities getsinflamed due to irritants, bacteria or viruses, your nasal passage swells and gets blockedup, making it hard for you to breathe. nasal congestion usually clears up withina week, but with this natural remedy, you may not wait that long to breathe easy everagain! how to clear your sinuses in 20 seconds ready to breathe easy? follow these simplesteps: push your tongue against the top of your mouthand place your thumb between your eyebrows. apply pressure with your thumb for 20 seconds.your sinuses will begin to drain. how does it work? you...

how to kill sinus infection with apple cidervinegar! apple cider vinegar has a myriad of uses insideand outside the kitchen. this common ingredient provides numerous healthbenefits, including relief in the case of persistent and frustrating sinus infections. sinus infections are often a result of specificvirus type, and they might remain even though their symptoms are treated. such an inflammation of the lining of thesinuses causes pain, headaches, and fevers. these symptoms might be treated with variouspharmaceuticals, but if you decide to use apple cider vinegar, you will ease the painin a safe and effective way. vinegar is high in vitamins, minerals, antioxidants,and other nutrients, and it efficiently detoxifies the body. yet, make sure you always use raw, organic,unprocessed apple cider vinegar. the following natural remedy for sinus infectionsand their symptoms will alleviate the discomfort and pain and accelerate the healing process. here is how to prepare it: ingredient:1/4 cup...

hey, derek here, and i'm talking to you todayabout luckyeats apple cider vinegar. our apple cider vinegar is usda organic, non-gmoproject verified, it is kosher, and it is raw, meaning it still has the mother. so, what exactly is the mother? the mother is, this stuff, right here on thebottom. it is a bacterial culture that is used toturn apple cider into apple cider vinegar. the mother in apple cider vinegar containsprebiotics which people take on a daily basis to help boost their probiotic count, becauseprebiotics feed probiotics, and this helps with digestion and with immunity. i know people that take apple cider vinegarto help balance out their blood sugar, they use it as a beauty remedy in skin treatments,like for sunburn, and they also use it in their hair as a conditioner, it really booststhe shine. and then of course there are the multitudeof culinary uses for apple cider vinegar because it's vinegar! my favorite use of it is making my own saladdressing. why ruin a perfe...

apple cider vinegar is one of those seeminglymagical elixirs that's been used since ancient times. made from fermented apple juice, apple cidervinegar (also known as acv), has helped millions of people do everything from dress their saladsto rejuvenate their skin. in fact, it's even been said that the ancientgreek physician, hippocrates, used acv for medicinal purposes, and dr. oz is a big fantoo. so if you're looking to do more than justcook with that bottle of apple cider vinegar you've got stashed away in your pantry, hereare just a few ways you can incorporate the magic of acv into your everyday life. don't worry, you can thank us later. a facial toner apples are chock full of antioxidants andare also a great source of potassium, calcium, and fiber. because acv has been fermented, it offerseven more healthy acids and enzymes that are great for the skin. when used regularly, apple cider vinegar makesa fantastic facial toner and exfoliator. it also can lighten sun...

how to deep clean your dreadlocksbaking soda apple cider vinegar dreads soak there is no rule as to how often you shoulddeep clean your dreads it depends on many factors like how oftenyou wash your hair the shampoo you are usingthe climate where you live ... you will need a bowl or a sink or anythingyou can soak your dreads in fill it with warm water add baking soda. the measurement depends on how much water you are using i added 3 spoons of baking sodaor bicarbonate of soda same to the apple cider vinegear you will add i added half a cup of apple cider vinegar stir very well to mix the baking soda withthe apple cider vinegar sink your dreadlocks in the bowelfor deep cleanse but do not forget to take off your beads first massage your scalp and squeeze out waterfrom your dreads keep massaging your sculp and squeezing yourdreads for about 30 minutes apple cider vinegar recipe for hair,rinse your dreads very well after the bakingsoda apple cider vinegar deep clean soak thank you for watch...

welcome to my veni vidi coxi kitchen. here is vanessa. today i'm going to show you how to make my supertonic, which is a health tonic that i use, especially during the winter months, but actually all year round. and to take apple cider vinegar is probably something you're familiar with, to help the stomach, to help the cleansing of the intestines, and so on. you know, that is probably something you're familiar with. however this here is apple cider vinegar that has been infused with five very powerful vegetables or spices, or whatever you want to call them, combination of. now i have to admit that this is not my own idea, the idea came from doctor schulze.com i read his ingredients for a supertonic and i just make my own because quite frankly, it's very expensive to get it from the u.s. to canada and i need so much, so i'm just winging it here. to get right to it, we have organic apple cider vinegar, and i use two bottles, which is about a gallon, and placed it into...

drinking apple cider vinegar before bedtimewill change your life for good! there are many ingredients present in yourkitchen cabinet which you use just for cooking purpose. however, some of these ingredients are incredibilityuseful to cure health issues. one of such ingredient is apple cider vinegar. the medical properties of apple cider vinegarmake it miraculous ingredients to improve health. you probably don’t know all the health benefitsof apple cider vinegar. here are some benefits you can get from applecider vinegar if you drink it before bedtime. 1. weight loss:as indicated by various researchers and studies, the absence of rest is firmly connected toheftiness. the heavier a man is, the more it tends toreport issues with rest. acv forestalls collection of fat. apple juice vinegar likewise lessens hunger,due to fixing called pectin that makes your cerebrum feel more fulfilled. rather than going after those treats or thatchocolate bar, blend one teaspoon of apple cider vinegar be...

apple cider is the perfect comfort drink duringthe cold months and especially during the holiday season. today i'll show you an easy way to make ahealthy version without any added sugar. depending on where you live, apple cider maybe readily available. in some places, it's only available during the christmas season. you can find it in liquid form and powderform but i'm not a fan of the powder form because it's loaded with sugar. so when i feel like a cozy cup of cider, imake my own version of this traditional favorite. in a saucepan, add 3 cups of apple juice.i only use apple juice that's not from concentrate, as this means the juice is in it's originalform with no water or no sugar added. it also has a shorter shelf life, which i prefer. next add 2 cinnamon sticks, 4 whole cloves,and half of a navel orange. i like to squeeze the juice from the orange wedges before addingto the mixture. cook over medium heat for about 8-10 minutesuntil the cider is hot…it does...

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if you're looking fora fast, delicious, healthy weeknightmeal, you can't go wrong withpan seared chicken breast. and tonight i'm just gonna takeit to a different direction and do some panseared chicken breast with an applemaple gravy. so the first thingi'm gonna do is start by turningon my pan to medium high andi'm just gonna put a tablespoon or so ofolive oil right in there and let that getnice and hot. and while that'sgetting hot i just have a couple of boneless, skinlesschicken breasts here that i'm gonna season withsome pan searing flour. just a light dusting, you can see i kind ofhold the container up over the topand i get a gooddistribution. so that'sready to go. take a pair of tongs andi'm just gonna swirl the oil in the pan just to make surewe've got good coverage. and you see we're getting anice little faint smoke out of there. pick up my chicken breastsand they're gonna go right down into the oil. and we're just gonna let...

apple cider vinegar for yeast infectionnatural treatment the common problem for people especiallywomen a hot and humid conditions a yeast infection it usually occurs in theintestinal tract mouth or vagina it is also called vaginitis in this diseasecauses itchiness redness of the exterior vagina and in the inner vagina theyellowish or abnormal vaginal discharge and irritation before directly going tothe doctor and get the antifungal that should be finished or you will get theresistance you can try apple cider vinegar apple cider vinegar is one ofthe natural remedies to cure this disease without making any resistance how it works apple cider vinegar is anatural antibiotic so it helps the body to fight the bacteria fungi and otherdisease caused by microorganisms it contains with mild acid and it helps tokeep the natural ph balance of the vagina it also prevents the growth of yeastinfection because you cannot live in the lower ph of the vagina in addition thegood bacteria in the intestine ...

happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no. 2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things...

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider vinegar recipe benefits,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/hgu3pegETJY?rel=0" frameborder="0" allowfullscreen>

hi greetings today we will talk about the best 10 benefit of apple cider vinegar 1) helps in weight loss 2) promotes natural hair 3) good for acne/skin 4) used for teeth whitening 5) detox your body 6) regulates your bodies ph 7) fight seasonal allergies 8) cure a cold and sore throat apple cider vinegar psoriasis recipe,9) cures warts / mole 10) balances blood sugar & improves diabetes to get its full benefits, make sure it’s organic, unfiltered, unpasteurized and that it has the “mother” in it. the “mother” is the somewhat gross, brownish strand that you will find floating in your vinegar. thanks for watching please like and subscribe our channel src="https://www.youtube.com/embed/Aehk2dtjlJg?rel=0" frameborder="0" allowfullscreen>

top 5 healthy drinks recipes! 1- turmeric detox tea: ingredients: fresh turmeric root grated ( 2 tsp ).ginger root grated ( 1 tsp ). ground cinnamon ( â½ tsp ).black pepper powder ( 1 pinch ). honey ( 1 tsp ).vanilla extract ( â½ tsp ). coconut milk ( â¼ cup ).water ( â½ cup ). direction: 1. firstly heat â½ cup of water to boil.2. then pour the boiling water into a cup and add grated ginger and grated turmeric.3. then cover the cup and allow the ginger and turmeric to steep in water for 10 to 15minutes. 4. then strain the solution and add in cinnamonpowder, black pepper powder, vanilla extract and honey.5. stir well and then add in coconut milk and mix again.6. drink this turmeric detox tea once in a day for maintaining a healthy disease freebody. 2- instant natural energy drink matcha tea: matcha tea powder ( â¼ tsp ).water ( 2 â½ cup ). liquid stevia ( 1 to 2 drops ). 1. firstly take a bottle and add in water.2. then add in matcha tea and liquid stevia. 3. stir well until the matcha ...

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs...

rob: hi, i'm rob greenfield. cheryl: and i'm cheryl davies and we're going to show you how to make apple cider vinegar. wild fermentation: apple cider vinegar rob: if there's one healthy food that i could recommend to almost everyone i talk to, it's apple cider vinegar. every single spoonful has millions or billions of beneficial bacteria in it. plus, you can make it almost for free using the apples that would have been wasted. cheryl: there's only 3 ingredients: sugar, apples and pure water. preparation takes very little time but apple cider vinegar needs to ferment for 1-2 months. rob: chop your apples and place them into a jar. then cover the apples with sugar water. about 1/4 cup sugar, 1 quart water and 3 apples will make a fine apple cider vinegar. next, put a breathable cloth over the jar to keep out insects but still let in air with bacteria and yeast. one week later cheryl: when you see that the liquid is cloudy and darkening after about a week, strain ...

today's meal seafood lovers pastor andyour edible hero zucchini low glycemic source for fiber and multi-vitamins these are the 15 ingredients that wewill be cooking with so let's prepare xiaohui peel and dice forgot to close can add toa bold sun-dried tomatoes possess brieflywristlet slice of pie with news grab one can of smoke sardines and chopthem into pieces nature is always good to us let's kill afive stems have time into a bowl of three tablespoons ofsun-dried tomato oil now let's introduce and he in add apinch red pepper flakes and stir them together i discovered twodifferent flavors in two ways to put this dish first i recommend cooking your seafoodbroth by adding all your relevant reviews into a pan in covering it with a littletool in makes in broth like consistency on a low flame which are about to watch is my stir fryversion for your sun dried tomato oil mix into a pan edgy diced garlic to the party drop in some sun dried tomatoes a smallspot a coconut butter...

[lauren] hey everyone! it's lauren from hot for food and today i'm back to cook for you [lauren] we're gonna do three easy pumpkin recipes because it's the end of september, [lauren] into october. it's kinda like pumpkin season. [lauren] pumpkin spice time! which everybody loves talking about on the internet. [lauren] so these are kind of pumpkin spice-inspired recipes [lauren] i'm gonna show you how to make pumpkin spice muffins, [lauren] a pumpkin pie smoothie, [lauren] and pumpkin ravioli with garlic and sage. [lauren] alright so we're gonna start with the muffins. [lauren] they are kind of breakfast-like, they're made with oat flour, they're very hearty and pretty healthy. [lauren] so here's how it's done! [lauren] we're gonna add almond milk to a bowl with apple cider vinegar, [lauren] coconut sugar, [lauren] pure pumpkin puree, [lauren] apple sauce, [lauren] and vanilla extract. [lauren] combine all the wet ingredients together and...

how amazing would it be if you could loseweight quickly with one drink? it may be hard to believe, but this drink is very easy tomake, and has been shown to help in a short amount of time, if you drink it all the time.by drinking just one glass of this juice before bed, you will lower your fat levels- especiallyyour belly fat. if you drink it every night, and after waking up you do some cardio workoutsfor about 30 minutes, you will see it get better in just a few days.it’s not unusual for fat to form while you’re sleeping. why? because when you go to sleep,your body doesn’t break down materials as fast. the ingredients in this drink will helpyour body break down materials faster, so that it will continue burning fat while yousleep. how is this possible? because the ingredientsin this drink are all shown to speed up the metabolism, so when you drink it before yougo to bed, your body keeps breaking things down quickly.cucumbers are very good for fighting fat. they are an important ...